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	<title>Italian Food Today</title>
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	<description>Italian food we eat today, light, tasty, quick to prepare</description>
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		<title>Italian Food Today</title>
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		<title>Tomato Salad Recipe</title>
		<link>http://allaboutitalianfood.com/2012/08/03/tomato-salad-recipe/</link>
		<comments>http://allaboutitalianfood.com/2012/08/03/tomato-salad-recipe/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 17:40:04 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low cholesterol food]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Caprese salad]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Italian tomato salad]]></category>
		<category><![CDATA[tomato salad]]></category>
		<category><![CDATA[tomato salad recipe]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=519</guid>
		<description><![CDATA[Moved to Tomato Salad Recipe<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=519&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Almond Brittle Recipe</title>
		<link>http://allaboutitalianfood.com/2012/08/03/almond-brittle-recipe/</link>
		<comments>http://allaboutitalianfood.com/2012/08/03/almond-brittle-recipe/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 17:07:40 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[almond brittle]]></category>
		<category><![CDATA[almond brittle recipe]]></category>
		<category><![CDATA[almond candies]]></category>
		<category><![CDATA[Italian almond candy]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=515</guid>
		<description><![CDATA[Moved to Almond Brittle Recipe<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=515&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Bolognese Sauce Recipe</title>
		<link>http://allaboutitalianfood.com/2012/08/03/bolognese-sauce-recipe/</link>
		<comments>http://allaboutitalianfood.com/2012/08/03/bolognese-sauce-recipe/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 16:45:55 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[homemade]]></category>
		<category><![CDATA[pasta sauces]]></category>
		<category><![CDATA[bolognese sauce recipe]]></category>
		<category><![CDATA[Italian sauce]]></category>
		<category><![CDATA[ragout]]></category>
		<category><![CDATA[ragu]]></category>
		<category><![CDATA[spaghetti meat sauce recipes]]></category>
		<category><![CDATA[spaghetti sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=503</guid>
		<description><![CDATA[Moved to here<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=503&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy Food Menu</title>
		<link>http://allaboutitalianfood.com/2012/07/30/healthy-food-menu/</link>
		<comments>http://allaboutitalianfood.com/2012/07/30/healthy-food-menu/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 17:01:51 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food menus]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=473</guid>
		<description><![CDATA[How to plan your meals with our Italian ideas. It is pretty easy to find healthy food menus, often the harder part is to be able to prepare them. Or to find some uncommon ingredients. If you turn to Italian food, it is pretty simple to prepare quick and easy healthy dishes as the ingredients [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=473&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mediterranean-diet-foods</media:title>
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			<media:title type="html">10-healthiest-foods-3</media:title>
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		<item>
		<title>An Interesting Tuna Recipe</title>
		<link>http://allaboutitalianfood.com/2012/07/21/an-interesting-tuna-recipe/</link>
		<comments>http://allaboutitalianfood.com/2012/07/21/an-interesting-tuna-recipe/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 13:41:17 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[low cholesterol food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[low cholesterol diet]]></category>
		<category><![CDATA[raw tuna]]></category>
		<category><![CDATA[raw tuna recipe]]></category>
		<category><![CDATA[tuna pasta salad]]></category>
		<category><![CDATA[tuna recipes]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=464</guid>
		<description><![CDATA[I became a tuna lover. Fresh tuna is a delicacy. It&#8217;s a perfect Summer dish and it is also a healthy choice, collaborating with my husband&#8217;s low cholesterol diet It&#8217;s a cold recipe that can be served as antipasto even if I served it as second dish (it is complete having the potato as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=464&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tuna-recipe</media:title>
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			<media:title type="html">tuna-recipes-2</media:title>
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		<item>
		<title>Parmesan Cheese</title>
		<link>http://allaboutitalianfood.com/2012/07/20/parmesan-cheese/</link>
		<comments>http://allaboutitalianfood.com/2012/07/20/parmesan-cheese/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 20:49:53 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[cheeses]]></category>
		<category><![CDATA[food info]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[differences between Parmigiano and Grana]]></category>
		<category><![CDATA[Italian cheese]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[parmesan cheeses]]></category>
		<category><![CDATA[parmigiano cheese]]></category>
		<category><![CDATA[parmigiano reggiano]]></category>
		<category><![CDATA[PDO]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=455</guid>
		<description><![CDATA[Moved to Typical Parmesan Cheese<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=455&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Freezing Tomatoes</title>
		<link>http://allaboutitalianfood.com/2012/07/18/freezing-tomatoes/</link>
		<comments>http://allaboutitalianfood.com/2012/07/18/freezing-tomatoes/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 09:39:53 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[food info]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[conserve tomato]]></category>
		<category><![CDATA[freeze tomatoes]]></category>
		<category><![CDATA[homemade tomato]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=445</guid>
		<description><![CDATA[The best tomatoes are the seasonal ones, those which mature during Summertime and are so tasty that could be eaten with no dressings. The other qualities you find in the markets during Autumn/Winter are artificially grown using greenhouses and do not have the same flavor or taste. To be able to prepare a fresh tomato [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=445&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Bresaola Salad</title>
		<link>http://allaboutitalianfood.com/2012/06/27/bresaola-salad/</link>
		<comments>http://allaboutitalianfood.com/2012/06/27/bresaola-salad/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 18:33:20 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[cold cuts]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low cholesterol food]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dried cured beef]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[Italian dried beef]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=414</guid>
		<description><![CDATA[Moved to Bresaola<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=414&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Bottarga Salad</title>
		<link>http://allaboutitalianfood.com/2012/06/27/bottarga-salad/</link>
		<comments>http://allaboutitalianfood.com/2012/06/27/bottarga-salad/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 17:54:38 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[botarga]]></category>
		<category><![CDATA[bottarga]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish dried eggs]]></category>
		<category><![CDATA[mullet roe]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=408</guid>
		<description><![CDATA[Moved to Mushroom Salad Recipe<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=408&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>How to Lower LDL Cholesterol</title>
		<link>http://allaboutitalianfood.com/2012/06/26/how-to-lower-ldl-cholestereol/</link>
		<comments>http://allaboutitalianfood.com/2012/06/26/how-to-lower-ldl-cholestereol/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 21:08:46 +0000</pubDate>
		<dc:creator>Ana</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food info]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low cholesterol food]]></category>
		<category><![CDATA[cholesterol ldl]]></category>
		<category><![CDATA[low cholesterol foods]]></category>
		<category><![CDATA[lowering cholesterol]]></category>

		<guid isPermaLink="false">http://allaboutitalianfood.com/?p=397</guid>
		<description><![CDATA[I can assure you that what I write here is our direct experience. My husband had a stroke exactly one month ago, and today we had the results of blood analysis made yesterday. Well, his bad cholesterol (LDL) simply went from 165 to 75, and the total cholesterol from 216 to 126! Great results! Yes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutitalianfood.com&#038;blog=36495469&#038;post=397&#038;subd=eatingandtravelling&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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